Rabu, 30 Mei 2012

How To Punt A Football Like Matt Dodge

By Paulette Hart


There are a lot of loved sports globally and football is part of them. Punting looks so easy to everyone but is quite tricky. If you follow these steps correctly, you will be capable of punting like Matt Dodge.

It is important to start stretching before indulging in sports. Have a jog or do some in-place exercises. Since this game would most likely need a lot of your leg strength, be sure to stretch out your legs properly.

The proper way of holding the ball is to use both of your hands. Your right hand must be on the lower back in the right side. This will make your left hand on the front of the middle left side.

When kicking, adjust your left and right feet. If you are ready to swing your leg, take out your hand from the ball. You should be attentive in to keep your balance and angles. Try to drop it very gently. The outer middle part of your foot must hit it below its left side.

A follow through must be done. It is when your right leg continues to swing upward approaching your forehead after you kick. You should also move forward after kicking it. Though you will probably be knocked down by a defender by the other team, that is okay since that is part of the game.

Keep punting until you get the perfect punt. Repeat them daily for a thousand times. Do not just kick and do the sport without learning the mechanics and the ways to kick. Practice in an open land to get enough space and to prevent injuries to others.

Even if you stretch beforehand, it is possible to strain a muscle or two. The leg you used for kicking may experience a great deal of pain if you do not stretch it properly. Practice daily just like Matt Dodge but do not over do it, it can exhaust you. Remember, if you do not have strong legs to start with, do not force yourself. You might have a fracture.




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